AASC 2020

Sign up today to compete in the AASC KeenFit Open!

No matter what your fitness level is,
you can compete!

You can choose to compete in one or both of the KeenFit Open workouts.

AASC KeenFit Open Workout 20.1

Sit Up Challenge

Play Video

Submission dates

FIRST SUBMISSION

24 Aug - 9 Sept
  • Currently not open
  • Submissions are opening on the 11th of August and close on the 1st September

SECOND SUBMISSION

10 Sept - 18 Sept
  • Currently not open
  • Submissions are opening on the 11th of August and close on the 1st September

Workout Description

To view the AASC KeenFit Open Workout 20.1 workout description, click the link below.

Movement Standards

To view the AASC KeenFit Open Workout 20.1 movement standards, click the link below.

Download the App

To download the AASC KeenFit Open Workout 20.1 app for videoing, click the link below.

NOTES:

  • Prior to starting the workout, the athlete will need to set themselves up with a buddy holding their feet.
  • This workout begins with the athlete’s back on the floor and arms crossed. After the call of “3, 2, 1… go,” the athlete may begin to perform as many sit-ups as possible in 10 minutes.
  • The athlete’s score will be the total number of repetitions completed before the 10-minute time cap.

EQUIPMENT:

  • None
  • For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.
  • Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition.

VIDEO SUBMISSIONS:

  • Videos must be taken through the app WODProof.
  • Videos must be uncut and unedited to accurately display the performance.
  • Shoot the video so all exercises can be seen clearly meeting the movement standards.
  • Videos must be shot in LANDSCAPE
  • Videos shot with a fisheye lens or similar lens may be rejected

MOVEMENT STANDARDS:

  • Back lying, legs bent at least 90° angle, feet together flat on floor, arms folded across the abdomen without holding shirt.
  • Keep arms folded, hands on opposite biceps, resting on your chest in the down position and extended to touch the top of the knee on the upward movement. Buttocks must stay in contact with ground.
  • Sit up and touch the knees with the folded arms without holding shirt.
  • Contestant may have a ‘buddy’ hold their feet down.

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